Workplace demands often subject employees to all manner of pressures. This leads to increased cases of stress, depression, aggression, back-ache, obesity, and other more trivial ailments. Employers are therefore expected to give ample thought to the welfare of their employees. In light of this, more and more employers are acknowledging the value of offering yoga classes to their employees.
What Employees Stand to Gain from Corporate Yoga Classes
Improved Resilience to Various Stressors
Practising yoga has been proven to help employees cope better with stressful situations. Yoga sessions work on both mental and physical stamina. Also, yoga helps you moderate or control reactions to stress. Over time, yoga sessions are bound to make one more resilient to stress.
Lowers Burnout Rates
Some professions, especially those in the gambling industry, require employees to work for many hours under constant stress. For instance, casino workers in the Online Business are also exposed to emotional exhaustion when handling and responding to the concerns of their customers. Thus, at least 30 minutes of yoga is required to revitalise the workforce and improve their productivity.
Human Resource Efficiency
Employees can be seen as one of the most valuable resources in any organisation. As such, investing in your employees by introducing some yoga classes at work goes a long way in improving their productivity. Yoga is known to consistently improve the health of employees, reduce absenteeism, boost morale, and improve communication. These are vital prerequisites to achieving optimal human resource efficiency.
Improved Social Relationships
The benefits of yoga classes at work also trickle down to other areas. Yoga plays a crucial role in enhancing social relationships, both at work and at home. So, by the time one gets home, rather than being stressed and irritable, you have enough energy and stamina to have a good time with those that matter to you most.
Benefits to Employers
As much as corporate yoga appears to favour employees, employers also benefit in many ways. Some of the benefits enjoyed by employers who invest in the well-being of their employees include:
- Reduced employee sick days and medical costs
- Promotes employee productivity and efficiency
- Improved employee morale and job satisfaction
- Enhances the company’s ability to attract top talent
- Yoga is a cost-effective tool to help employees cope with workplace-related challenges
Corporate yoga-based wellness programmes are justified in many ways. Yoga goes a long way in creating a healthy working environment and a more efficient workforce. Growing recognition of the perks of yoga might account, at least in part, for the rising demand for corporate yoga services.