You may have heard something about yoga, but if you have never practised or experienced it, you are likely to have a few questions. There is a lot to learn about yoga, and this can make it an intimidating practice especially to a beginner. The good news is, you can nearly always find a yoga practice you will enjoy doing. That said, here are the most frequently asked questions (FAQs) about yoga for beginners.

How Can I Find a Good Teacher or Class?

Finding a good teacher or enrolling in the right yoga class is very important. This holds true if you are learning yoga for the first time. A good teacher should be in a position to help you understand yoga, and also accord you with the necessary support. The best way to be entirely sure you are working with a reputable yoga teacher is to ensure the yogi is trained and registered with a reputable organisation.

How Often Should I Practice Yoga?

There are no limitations or statutes governing how often you should practice yoga. However, it is advisable to make it part of your daily routine, even if it is just for a few minutes after waking up. Always feel free to take up some yoga classes as often as you’d like. It is worth noting that you can definitely practice yoga anywhere, provided you can get the poses right. Regularity is the key to enjoying the benefits of this practice.

Is Yoga Strenuous?

Some yoga classes are strenuous, while others are relaxing and gentle. Beginners are advised to go for low-intensity yoga classes before they start looking for styles that address their health goals. A good yoga instructor should be in a position to help you find the best poses for your shape and body type.

What Style of Yoga Is the Best?

There is no conventional practice when it comes to yoga. As much as the poses might bear some similarities, all yoga poses are unique. The style of yoga chosen is often informed by different individual attributes such as age, fitness levels, gender, and your personal fitness goals among others. Since you might not be so sure of the style to choose as a beginner, it is advisable to try different poses until you find a pose that is right for you.

Does Yoga Conflict with Religion?

It should be clear that yoga does not conflict with religion. Yoga is purely a mind and body practice that focuses on relaxation and mindfulness. Since yoga helps you connect to what matters most, it can help you relate better to what you believe in. In a state of deep calmness, it becomes a lot easier to reflect and deepen your spirituality.